Welcome to the Wellness Shop

This is a thoughtfully curated collection of digital guides and self-paced resources, written by our therapists and created to support your mental health and personal growth. Each guide is grounded in therapeutic evidence-based principles and modalities and designed to help you navigate specific challenges at your own pace, in your own space.

While these tools are not intended to replace counselling, they are designed to stand in as meaningful support when accessing therapy isn’t possible, whether due to time, financial limitations, or other barriers. They also serve as a powerful adjunct to personal counselling, offering additional insight, reflection, and structure that can enhance the therapeutic process and support deeper self-awareness between sessions.

Whether you're looking for clarity, tools, or simply a fresh perspective, these offerings are here to meet you where you’re at.

These guides aren’t just something to read, they’re something to work through. Each one includes a blend of psychoeducation, reflection prompts, actionable strategies, and exercises designed to help you engage meaningfully with the content. You’ll be invited to pause, write, think, and apply what you’re learning in real-time, at your own pace.

Whether you're using a guide on its own or alongside counselling, the goal is to help you take active steps toward insight, clarity, and change. These are tools for doing the work, not just reading about it.